Strength Personal Training For Women
Castle Hill | Annangrove- Rouse Hill | Windsor
Where busy women go when they want To Fast-track Their results.
Strength training allows you to discover and appreciate all that your body is capable of doing—and then some. You deserve to be the happiest, fittest and strongest version of you!
Strength training allows you to uncover your potential, to push boundaries, and to break stereotypes about what a woman "should" be. With every lift, push, and pull, you're not just transforming your body, but also carving a path of resilience, grit, and self-love.
Strength training is a testament to your power, a celebration of your capabilities, and a commitment to your health.
So step into the world of strength training and embrace the journey to becoming the strongest, happiest, and fittest version of you.
PERSONALISED
Personalised one on one coaching means that every second of your gym time is devoted to working on you & meeting your goals.
FLEXIBLE SCHEDULE
Working with a Personal Coach allows you to select times that work with your schedule, lifestyle & goals.
ACCOUNTABILITY
We get it… Motivation can be difficult to maintain on your own. Create positive accountability with regular sessions with a personal coach.
Why Women Should Take Up Strength Training
Get Stronger
Strength training allows you to discover and appreciate all that your body is capable of doing—and then some. Once you bust out your first dead-lift, you start wondering what else you can do, eagerly ready for the next challenge.
Challenge Yourself
Strength training builds you up, mentally and physically. We focus on what your body can do, and encourage you to celebrate its many abilities. It’s an excellent tool to help you to become the best version of yourself in many amazing ways.
Love how your body feels
Increase your confidence, love the way your body looks, feels, and performs — and enjoy your life more than you ever thought possible. We help you become the happiest, fittest, strongest version of yourself.
7 Surprising Benefits of Weights Training for Pre-Menopausal Women
As women approach menopause, it's essential to focus on maintaining good health and wellness. While many women may associate weight training with bodybuilding or aggressive athletic pursuits, this form of exercise offers a range of benefits that are especially relevant for pre-menopausal women. Here are seven surprising benefits of weight training for this stage of life:… learn more
-START HERE-
STEP 1
Are you ready to make lasting change? There is no better time than today! Fill in the enquiry or jump in and start today.
STEP 2:
Assessment & Goal Setting session followed by the first of your coaching sessions.
STEP 3:
Work weekly with your coach. We’ll get you to your goals & celebrate your success !
Personal Training Enquiry
Let’s chat - we’d love to discuss your goals and availability and help create a program that’s just right for you and your lifestyle.
Happy Client Reviews
I’m over-joyed with my progress!
As a long-time member of Punch Love, I have had the pleasure of experiencing the personal training sessions and can confidently say that I am overjoyed with my progress!
My trainer designs a new workout every four weeks that combines strength training exercises, providing a challenging and enjoyable full-body workout. She’s attentive throughout the session, providing modifications and ensuring proper form, which has been key to my progress and preventing injuries.
I appreciate the variety of exercises that keeps things interesting and challenging. The gym is well-equipped and clean, and the trainer provides encouragement and motivation throughout the session, which has been essential to my success.
Since starting personal training, I have seen a significant improvement in my overall fitness, strength, and carried through into my boxing. I highly recommend Punch Love's personal training sessions and boxing classes to anyone looking to take their fitness to the next level!
I’m 48 and going into the next phase of my life in the best shape possible!
In the last three years I’ve turned my life and health around. I lost a bunch of weight, started walking, then running and as soon as the doors opened at Punch Love Castle Hill I was there. At nearly 48 I’ve never been happier or fitter in my adult life.
It was time to get strong. Strong to improve my running, fill in some of my saggy skin, reduce injury, be a better example for my kids, build my own confidence and to test myself. 4 months in & I’m gaining everything I hoped for and more! I’m clearly stronger & more defined, I can do proper pushups and squat 105kg. My coaches know how to get the most from me & they’re such amazing teachers & cheerleaders. I look forward to my sessions every week. Next big goal is I have a breast reduction and skin removal surgery planned. The goal is to go into that surgery in the best shape of my life!.
