Weight-loss Mastery Program
Unlock your body’s full potential: A Weight Loss Coach for Women Who Want Lasting Results.
We help busy women lose weight, regain their confidence & build new habits, without giving up any of the foods they love! Make lasting change with habits and skills that will last a life time
Our program is built on 3 Essential Pillars
NUTRITION PILLAR - Master how to track and understand food choices and gain skills for a lifetime of food freedom.
EMPOWERED MINDSET PILLAR- Break habits & master emotional eating cycles
ACCOUNTABILITY PILLAR - Accountability & support working through habits & roadblocks to keep you tracking toward your goal
Nutrition Pillar
We’ll create a customised program to suit any dietary needs.
Importantly we’ll match your food to your lifestyle so you don’t have to give up chocolate or wine !Learn to track macros and apply them to everyday living & eating.
Empowered Mindset Pillar
Work through habits & roadblocks that don’t serve you. Develop new habits that keep you on track. Learn new skills to eat out, travel for work, holidays, weddings and functions. This is a normal part of life. We don’t avoid them, we teach you how to work with them for life.
Accountability Pillar
Daily accountability & support
Weekly check-ins to keep you on track and moving forward to your goal.
We’re ok to have the tough conversations - we want you to get to your goal.
Goal Setting For Results
Create a long term goal & plan for success.
Set weekly mini goals & actions for nutrition & activity.
Minimum 12 week commitment depending on your goals. Larger goals may require 24 weeks or longer.
Weight Loss Coaching Enquiry
📞Schedule A Call 📞
Let’s chat - we’d love to discuss your goals and help create a program that’s just right for you and your lifestyle.
We'll get you back on track & feeling fab without giving up the foods you love.
-Start Here-
Step 1:
Are you ready to make lasting change? There is no better time than today! Book an enquiry call on the form above.
Step 2:
Lifestyle Assessment, Body Scan & Goal Setting session followed by the first of your planning & coaching session.
Step 3:
Work with your accountability coach to get to your goals & let’s celebrate your success!
Why An Accountability Coach Is So Important
Personalised Support
Chances are you’ve tried many different diets and programs along your a weight loss journey. Here, your coach is able to give personalised support and taylor one on one guidance, allowing you to overcome your unique challenges & help achieve your personal weights loss goals. Coaching take the guesswork out of getting results.
Focus on Health & Well-being
Coaching also focuses on overall health and well-being, not just reducing weight / body fat. We promote exploring what a healthy lifestyle means for you! A focus on generating habits that are designed to be easily sustained and for supporting long term results.
Increased Motivation
Finally, coaching helps to increase motivation and accountability, creating a structured and supportive environment where you’re held accountable for your progress and can stay motivated towards your goals.
Unlocking Your Body's Full Potential: A Weight Loss Coach For Women Who Want Lasting Results
Losing weight can be a challenging journey, but with the right support and guidance, you can achieve lasting results. A weight loss coach can help you unlock your body's full potential and succeed in your weight loss journey. Here’s just some of the benefits of having a weight loss coach… read more
FAQ’s: Here’s all the things you really want to ask Your Weight Loss Coach.
Do I have to give up wine / socialising / eating out / chocolate to get results? Our program doesn't believe in strict diets. You’ll will NEVER tell you to completely give up your favourite foods and drinks. You CAN lose weight and keep it off while still enjoying chocolate, social occasions and wine. Sure, you can't eat your favourite dessert for every single meal, but you’ll work together to create a nutrition plan that allows you to enjoy your favourites while still losing weight and reaching your goals.
I’m super busy - can I really make this work? Our program is convenient and flexible to add into your daily routine. We never want to add any extra stress into your life. It’s busy enough already. When you are busy, it’s all about the planning and habits. You’ll be coached through it one step at a time so you don’t feel overwhelmed.
Reaching your goal is our #1 priority. We’ll work with you to create nutrition, exercise, and mindset habits that fit into the life you lead today. Whether that means you're working full time, studying, travelling, running a family or juggling all the above.
I’ve tried lots of diets in the past. What makes this different? There are huge benefits to having a 1:1 coach. Firstly, you have hired your very own private accountability buddy. We promise to keep you accountable… we’re ok with having those tough conversations because we know how important your goals are.
Secondly, you can use the time you have available each week with your coach to really drill down into what works / doesn’t work for you and your lifestyle. Your personal coach will keep you on track, support and guide you through those difficult days & decisions. Life isn’t smooth, there are always speedbumps to navigate, you’ll learn tools to create new pathways & habits and keep you moving forward. An online food plan can’t teach you those 1:1 skills.
We don't believe in following fads or trends. There’s no meal replacements / fasting / keto or other ‘current’ diets. The habit changes & the nutrients recommended are backed by science and get real results for long term sustainability.
This program is unique to YOU. So too is your goal. There’s no mass produced program here. Simple, one on one, weekly coaching calls, accountability and guidance when ever you need, to get you to your goal.
What are our coach qualifications? Our Private Weight Loss Coaches are trained in the most up to date Performance Nutrition Certificates. There are no fad diets here - all our coach certifications are based on science. We have helped hundreds of local women get lasting results.
We can’t wait to celebrate with you as you reach your milestones and goals. We’ve got this together!
More Happy Client Reviews
I have been working with Nutrition coach, Britt, on her Weight loss Coaching Program to bring my eating habits under control and and lose some weight. So far I have lost 9kgs and 14cm just from my waist.
During this time I had quite a few lifestyle challenges -trips away, music festivals and other ”challenges” but with Britt’s support I was able to create strategies to deal with all scenarios. I have learnt tools and skills that will get me through any challenge I could imagine coming up against. Thank you Britt - If you are thinking about taking part in the program, I would highly recommend it.
After finishing the 12 week program I have not only lost weight but I have lost the anxiety and fear of eating.
I learnt that there is no such thing as bad food and that eating more of the right foods is sooo much better! For me, It's about making the right choices for my body.
The confidence and relief I feel now has helped me really love the skin I am in.
So yes I can visually see that I have lost 7 kilos so far and have been able to fit into these jeans I bought 2 years ago!
But you can not see the most important change… the internal transformation!
Britt has been such an amazing mentor and friend. I would totally recommend this program because you are worth it!
