Boxing & Fitness For Women
Local gyms at Castle Hill, Windsor in the Hawksbury & Annangrove / Rouse Hill
We know it can be hard to find time for yourself when you're busy with work, life & family. It’s frustrating and it feels like you’re never getting ahead.
We’ll get your fitness back on track and leave you feeling energised & inspired to be the best you can be.
Getting you a result is our passion! We promise we’ll get you back on track and feeling fab! We have 3 womens gym locations - Castle Hill / Annangrove Rd, Rouse Hill & Windsor
Our Punch Love Promise : Together we’ll build a plan to get you in the best shape of your life
Punch Love Services
Boxing For Women
Castle Hill, Rouse Hill & Windsor
Our women’s boxing classes are a blend of boxing + weights & HIIT conditioning to create the ultimate total body workout. All body workouts get you a quicker result & save you time… Learn more
Womens Only Personal Training
Castle Hill, Rouse Hill & Windsor
Strength training allows you to discover and appreciate all that your body is capable of doing—and then some. You deserve to be the happiest, fittest and strongest version of you! … learn more
Weight-Loss Coaching
For Women
We help busy women lose weight, regain their confidence & build new habits, without giving up any of the foods they love! Make lasting change with habits and skills that will last a life time… learn more
No Mirrors
No distractions & no judgement. You deserve a great training environment where you can be yourself. It’s your training / your sanctuary/ your time to work on you. All bag work - No pads or partnering.
Class times for busy women
We promise you’ll find training times to suit your busy schedule. 3 studios, 100+ classes, 6 days a week to choose from. Booking flexibility - We get how a day can change a the drop of a hat.
Addictive workouts
Every session includes all body training - we know how important it is to train efficiently. Each session includes Boxing, strength & conditioning- all designed to get you in the best shape of your life.
All Abilities & Ages
No experience is needed to participate at Punch Love. Our youngest women are 12 and some of our wisest in the community are in their late 80’s. You’re never too old to box!
inspiring & supportive
Our community will always make you feel at ease, regardless of age, ability, or fitness level. You’ll be welcomed like family from the day you walk through the doors. We love a laugh & never take life too seriously!
Flexible Training Packages
We believe busy women need flexibility. Custom training packages to suit your ever changing commitments & personal goals. Complete flexibility to suspend and move between packages as needed.
Amanda decided it was finally time to get in the best shape of her life
I was turning 50 and I decided that it's finally time for me!
I wanted to look & feel amazing in my photos!
Boxing at Punch Love got me in the BEST SHAPE I have ever been in!
My only regret is that I didn’t find Punch Love sooner in my fitness & wellness journey.
STEP 1. Let’s Chat
Book A Call and let’s chat - We’ll help you to join and get started at Castle Hill, Annangrove or Windsor.
STEP 2. Get A Personalised Plan
We’ll design a plan based on your struggles, goals & what you want to accomplish.
STEP 3. reach your goals
Our coaches will show you the ropes & help you feel confident from day 1 to reach your goals!
BENEFITS OF WOMENS BOXING
Boxing is one of the oldest sports in the world with some of the fittest athletes you’ll find. Our women’s boxing classes are a blend of boxing + weights & HIIT conditioning to create the ultimate total body workout. When you’re a busy woman, all body workouts get you a quicker result & save you time.
WOMENS ONLY GYM
We know women and we know womens bodies. They look different,have different hormones, they train differently and perform differently. We provide a nurturing and positive environment for you to be the best that you can be. Fitness, Education, Nutrition & Community are our 4 Pillars of support.
FRIENDSHIPS & FUN
Our community will always make you feel at ease, regardless of age, ability, or fitness level. It’s a place where you can feel safe, empowered & enjoy getting physically and mentally stronger while having fun at the same time. It’s your Punch Love. 3 Womens gyms in Sydney’s North West - Hawkesbury, Rouse Hill & Castle Hill.
“Between us we’ve lost 100kg!” Read how we lost weight & founded our passion!
Hi I’m Nik & this lovely lady on my right is Karina & we’re the founders of Punch Love Womens Fitness. Between us we’ve lost over 100kgs and found our passion for working with women at the same time! How cool is that!
We can honestly say that there was one thing that got us out of bed each morning with excitement and passion throughout our journeys… and that was boxing! We found something that we LOVED!
We created Punch Love because we absolutely understand what it’s like to lack energy, motivation and to feel downright unhappy with yourself. That was us in spades!
We also know what it takes to step through the door for the first time to make that change… So, just know, Punch Love was created for you. Read our stories and those from our whole coaching crew you'll see that we have all had our lives transformed by the one thing we love... boxing! Co-founders Story / Karina & Nik
we’ve helped hundreds of local ladies transform their lives
230+ Five Star Google Reviews
We Transform Lives - Listen to wendy’s story
Our passion is women & our specialty is boxing & conditioning fitness to get results.
It’s all we do & we love every second of it!
The Dr told Wendy it was now or never… Wendy tackled her health and fitness head on and saved her life in just 12 months. Watch her amazing story.
WOW!
