Boxing Fitness For Women
Where busy women go when they want results!
We know it can be hard to find time for yourself when you're busy with work, life & family. It’s frustrating and it feels like you’re never getting ahead.
We’ll get your fitness back on track and leave you feeling energised & inspired to be the best you can be.
We’ve helped hundreds of local women just like you, transform their lives with our women’s boxing & conditioning programs. Getting you a result is our passion and we promise we’ll get you back on track and feeling fab!
No men, No Mirrors
No distractions & no judgement. You deserve a great training environment where you can be yourself. It’s your training / your sanctuary/ your time to work on you. All bag work - No pads or partnering.
Class times for busy women
There’s 3 studios, 100+ classes, 6 days a week to choose from. We promise you’ll find training times to suit your busy schedule. You can change classes as many times as you need in a day. We get how a day can change a the drop of a hat.
Addictive workouts
Every session includes boxing, strength & conditioning- all designed to get you results. Boxing is what we do best! You’ll be addicted to the endorphin rush at the end of a class.
All abilities & ages
No experience is needed to participate at Punch Love. Our youngest women are 12 and some of our wisest in the community are in their late 70’s. You’re never too old to box! It’s a great environment for mums & daughters to spend an hour together too.
inspiring & supportive
Our community will always make you feel at ease, regardless of age, ability, or fitness level. You’ll be welcomed like family from the day you walk through the doors. We love a laugh & never take life too seriously!
Flexible Price Packages
We believe you should be able to have the flexibility to change your training packages to suit your ever changing commitments. We offer 2 sessions and unlimited packages all with the option to suspend and move between packages as needed.
Amanda decided It Was Finally time to get in the best shape of Her life
“
I was turning 50 and I decided that it’s finally time for me!
I wanted to look & feel amazing in my photos!
Boxing at Punch Love got me in the BEST SHAPE I have ever been in!
”
1. Join
Join our women’s only gym online in less than 3 minutes and be boxing this week.
2. Your first class
Our friendly coaches will show you the ropes & help you feel confident from day 1
3. reach your goals
Book classes easily on our app and reach your goals in no time!
BENEFITS OF WOMENS BOXING
Boxing is one of the oldest sports in the world with some of the fittest athletes you’ll find. Our womens boxing training is a blend of modern day resistance and HIIT to create the ultimate total body workout. Train like a boxer and be in the best shape of your life.
WOMENS ONLY GYM
We know women and we know womens bodies. They look different, train differently and perform differently. We provide a nurturing and positive environment for you to be the best that you can be. Fitness, Training, Education & Nutrition are our 4 Pillars of support.
FRIENDSHIPS & FUN
Our community will always make you feel at ease, regardless of age, ability, or fitness level. It’s a place where you can feel safe, empowered & enjoy getting physically and mentally stronger while having fun at the same time. It’s your Punch Love.
Between us we’ve lost 100kg. Read How we lost weight & founded our passion!
Karina & Nik - Founders of Punch Love Womens Fitness
Hi I’m Nik & this lovely lady on my left is Karina & we’re the founders of Punch Love Womens Fitness. Between us we’ve lost over 100kgs! Imagine that!
It genuinely was a hard slog but we can honestly say that there was one thing that got us out of the bed each morning with excitement and passion throughout our journeys… and that was boxing!
We created Punch Love because we absolutely understand what it’s like to lack energy, motivation and to feel downright unhappy with yourself. That was us!
We also know what it takes to take that first step through the door for the first time to make that change… So, just know, Punch Love was created for you.
Read our stories and those from our whole coaching crew you'll see that we have all had our lives transformed by the one thing we love... boxing! Co-founders Story / Karina & Nik
Are you feeling nervous About Starting Something New?
It’s natural to feel nervous about walking through the door of a gym the first time. We’ve got your back! Our Punch Love coaching crew are right there with you. From workout one, to workout one hundred or 1000 — it’s all with our support.
Our programs are designed to suit women of all ages and abilities. Your first session is all about fundamentals. This is designed to build your confidence and skills before you do your first actual class.
BOOK A CHAT - Find Out More
If you’re not sure if we are the right fit or you’d like to discuss your goals, injuries or abilities with us before committing… no sweat! Book a call & let’s chat.
we’ve helped hundreds of local ladies transform their lives
220+ Five Star Google Reviews
We Transform Lives - Listen to wendy’s story
Our passion is women & our specialty is boxing & conditioning fitness to get results.
It’s all we do & we love every second of it!
The Dr told Wendy it was now or never… Wendy tackled her health and fitness head on and saved her life in just 12 months. Watch her amazing story.
WOW!
