I wanted to share this one thing you can do today to kick-start weightloss results.
...and why your life depends on this one tip!
#1 Eat regular meals, consistently – the very first thing you can do is eat breakfast, lunch, dinner and two small snacks at a regular time today, tomorrow & every day. Consistency is the key.
Here's why its literally do or die.
The metabolism is the system that converts your food and water each day into energy to be used now or stored for later. When you eat more than you need each day your metabolism stores the rest for later as fat.
Everyone has to eat and drink, but in crisis your body could go for weeks without food. Your metabolism is programmed to conserve stored fat for those crisis moments. When we don't eat food regularly, our metabolism thinks it's in crisis, slows down and releases less fat / energy at a time so that you can survive longer. The problem is, we aren't really in a crisis. We just got busy and forgot to eat. Our body functions don't understand that we forget to eat.
Eating irregular meals with long gaps triggers your metabolism into crisis management and only slowly releasing stored fat/ energy reserves.
Here's how to start getting a result- Feed your metabolism on regular 2.5 hr intervals and it will continue to burn stored energy (body fat) on a consistent basis. Feed it intermittently and it will store everything you feed it and you won't get a results.
Infact, chances are you'll actually put on weight.
Start today eating breakfast, lunch and dinner, and a small snack in between to get your metabolism back on track regularly burning body fat and kicking goals.
xxx Nik Fox