Surviving Your First Week Back At The Gym With A Smile On Your Face!

Starting a new exercise routine can be intimidating, but it's also an exciting opportunity to improve your physical health and well-being. Here are a few tips to help you survive your first week back at the gym and still be smiling at the end of it:

Start slow: It's important to ease into your new routine to avoid burnout or injury. Try starting with just a few days a week and gradually increasing your frequency as you become more comfortable.
Find a workout buddy: Having a friend to exercise with can provide motivation and accountability, which can make a big difference when starting a new routine.
Set realistic goals: It's important to have goals, but it's also important to be realistic about what you can achieve in a short period of time. Try setting small, achievable goals that you can work towards.
Warm up and cool down: Make sure to take a few minutes to warm up before your workout and stretch afterwards to help prevent injury and soreness.
Listen to your body: If you're feeling tired or sore, it's okay to take a break or modify your workout. It's important to pay attention to your body's signals and not push yourself too hard.

Remember, starting a new exercise routine is a journey, and it's important to be patient and kind to yourself as you progress. With time and consistency, you'll start to see progress and feel more comfortable back at the gym.

Punch Love Womens Fitness is Australia’s premier all womens boxing classes & conditioning gyms. Punch Love has 3 locations in NSW - Castle Hill, Rouse Hill Annangrove & Windsor. You can check out each Punch Love studio timetable here: www.punchlove.com.au/timetables