Blogs

We’d like to introduce you to our local Rouse Hill G.P, Punch Love member and all round awesome chick - Dr Nicole Leotta.

Punch Love: How long have you been a part of the Hawkesbury / Hills community Kym Burton: I was born and bred in the Hawkesbury and it’s the only place I have ever known!  I’m not going to say how

Welcome to International Womens Week where we are celebrating local heros within our Punch Love community. They are most likely ladies you have passed on the bags but may never have met them. This week is our opportunity to highlight some of our amazing ladies as we also celebrate 6 incredible years of Punch Love in our lives. Today we’d like you to meet…

“Why do I keep putting on weight when I eat really healthy!” This is a common conversation we have with ladies in our community. More often than not, if you are health conscious it’s not what you are eating it’s

ONCE UPON A TIME… I was overweight & disheartened with myself and life. I was needing something to retrieve the ‘me’ that had been buried in motherhood and life. Punch Love gave me the gift of a second chance.  When I

 Ever had a conversation like this?“I really shouldn’t have that extra piece of cake… one slice won’t really hurt, right?” Turns out, lack of sleep made you do it! Sleep deprivation is a little like being drunk. You just don’t have