Blogs

With the holiday season upon us, it's easy to get swept up in the whirlwind of feasts, parties, and chill-out days. We've got your back with some top-notch tips to help you enjoy this festive season without losing sight of your fitness and wellness goals that you have been so consistent with over the last year.

Hey there, Punch Love family! Today, I want to share a personal story that underscores the power of perseverance and the importance of rehab in our fitness journeys. It's a tale of overcoming an unexpected hurdle and how integrating rehab into your regular workout can not only aid recovery but also bring surprising benefits. So, if you're facing a physical challenge or rehabbing from an injury, this story is especially for you. Let it be a reminder that every setback is an opportunity for an incredible comeback, and we at Punch Love are here to support you every step of the way!

In a world of kids, work, and endless to-do lists – happiness can often seem like a luxury for 'later'. But what if I told you that happiness isn't a far-off destination, but a journey you can embark on right now, today, despite your busy schedule and endless responsibilities?

I don’t know about you, but I have always found myself facing the social ‘silly’ season with great trepidation! As summer, then Christmas and then holidays roll on in, I would find myself caught in a whirlwind of get togethers all squeezed in before the year end. Inevitably I would resort to the standard “Oh well, I’ll just start again in the new year” mindset, and before I knew it,5kgs heavier and more frustrated with myself!

For many women, true well-being and progress go far beyond numbers on a scale. Recognising and celebrating non-scale victories (NSVs) is an empowering way to notice how healthy eating habits and principles are working. We Interviewed our Goal Setting coach Bec to find out just how we can recognise those wins and how do we go about tracking them?

Losing weight can be a challenging journey, but with the right support and guidance, you can achieve lasting results. A weight loss coach can help you unlock your body's full potential and succeed in your weight loss journey. Here’s just some of the benefits of having a weight loss coach.