Women's Boxing + Strength

Discover the ultimate blend of boxing, weights, and HIIT conditioning for women. An all in one powerhouse workout | BX+S

Where busy women go when they want results!

We know it can be hard to find time for yourself when you’re busy with work, life, and family. It’s frustrating and it feels like you’re never getting ahead. We’ll get your fitness back on track and leave you feeling energised and inspired to be the best you can be.

Welcome to Punch Love’s women’s boxing classes, where we combine the power of boxing with strength training and high-intensity interval training (HIIT) to deliver the ultimate total body workout. Our sessions are designed specifically for women’s bodies, to help you achieve quicker results and save time, all while having fun and staying motivated.

Comprehensive Total Body Workout

Get quicker results with a blend of boxing, weights, and HIIT conditioning.

Expert Coaching and Personalised Attention

Our skilled trainers provide personalised guidance to ensure you reach your fitness goals.

Supportive and Empowering Environment

Join a community of like-minded women who motivate and inspire each other.

Flexible Class Schedules

Convenient class times to fit into your busy lifestyle

Fun and Engaging Workouts

Enjoy workouts that are challenging, exciting, and never monotonous.

Intro offer

Join Sydney’s Premier Women’s Boxing+Strength Studios: Expert-Led Training for Women of All Ages and Fitness Levels

Benefits of Boxing for Women

Fast Body Shape Transformation

Boxing is a comprehensive workout for the upper and lower body, combined with calorie-burning cardio rounds. With regular classes and a healthy diet, you’ll quickly see changes in your shape and fitness.

Fun and Enjoyable Workouts

Endorphins from boxing make workouts fun and addictive. You’ll look forward to each session, leaving you energised and excited for the day.

High-Calorie Burning

Boxing’s high-intensity and resistance-based nature burns more calories than traditional cardio workouts. It’s an effective fat burner, helping you achieve faster results.

Great Therapy for Stress Relief

Boxing empowers you, boosts self-confidence, and offers enormous stress relief. Focus on yourself and the bags, leaving each session feeling balanced and energised.

How to get started

STEP 1:

Let’s Chat

Book a call and let’s chat. We’ll help you join and get started at at Punch Love Boxing gym near you.

STEP 2:

Get a Personalised Plan

We’ll design a plan based on your struggles, goals, and what you want to accomplish.

STEP 3:

Start your first class

Our coaches will show you the ropes and help you feel confident from day one to reach your goals!

WE TRANSFORM LIVES

Listen to Wendy’s Story

Our passion is women & our specialty is boxing & conditioning fitness to get results.

It’s all we do & we love every second of it!

The doctor told Wendy it was now or never… Wendy tackled her health and fitness head on and saved her life in just 12 months. Watch her amazing story.

WOW!