Weight Loss & Accountability Coaching

Unlock your body’s full potential: A Weight Loss Coach for Women Who Want Lasting Results.

We help busy women lose weight, regain their confidence & build new habits, without giving up any of the foods they love! Make lasting changes with habits and skills that will last a life time.

Our program is built on Four essential pillars

Nutrition

Master how to track and understand food choices for lifelong food freedom.

We’ll create a customised program to suit any dietary needs. Importantly, we’ll match your food to your lifestyle, so you don’t have to give up chocolate or wine! Learn to track macros and apply them to everyday living and eating.

Empowered Mindset

Break habits and master emotional eating cycles.

Work through habits and roadblocks that don’t serve you. Develop new habits that keep you on track. Learn new skills to manage eating out, travel for work, holidays, weddings, and functions. This is a normal part of life. We don’t avoid them; we teach you how to work with them for life.

Accountability

Accountability and support to overcome habits and roadblocks.

Daily accountability and support with weekly check-ins to keep you on track and moving toward your goal. We’re okay to have the tough conversations because we want you to reach your goal.

Goal Setting for Results

Create a long-term goal and plan for success.

Set weekly mini-goals and actions for nutrition and activity. We recommend a minimum 12-week commitment, depending on your goals. Larger goals may require 24 weeks or longer.

Why an Accountability Coach Is So Important

Personalised Support

Chances are you’ve tried many different diets and programs along your weight loss journey.

Here, your coach provides personalised support and tailored one-on-one guidance, helping you overcome your unique challenges and achieve your personal weight loss goals. Coaching takes the guesswork out of getting results.

Focus on Health and Well-Being

Coaching also focuses on overall health and well-being, not just reducing weight and body fat.

We promote exploring what a healthy lifestyle means for you! We focus on generating habits that are designed to be easily sustained and support long-term results.

Increased Motivation

Finally, coaching helps to increase motivation and accountability, creating a structured and supportive environment where you’re held accountable for your progress and can stay motivated towards your goals.

How to get started

STEP 1:

Let's chat

Are you ready to make lasting change? There is no better time than today! Book an enquiry call on the form above.

STEP 2:

Wellness assessment

Lifestyle Assessment, Body Scan & Goal Setting session followed by the first of your planning & coaching session.

STEP 3:

Do the work

Work with your accountability coach to get to your goals & let’s celebrate your success!

FREQUENTLY ASKED QUESTIONS

Here’s all the things you really want to ask Your Weight Loss Coach.

Do I have to give up wine / socialising / eating out / chocolate to get results?

Our program doesn’t believe in strict diets. You’ll will NEVER tell you to completely give up your favourite foods and drinks. You CAN lose weight and keep it off while still enjoying chocolate, social occasions and wine.

Sure, you can’t eat your favourite dessert for every single meal, but you’ll work together to create a nutrition plan that allows you to enjoy your favourites while still losing weight and reaching your goals.

I’m super busy - can I really make this work?

Our program is convenient and flexible to add into your daily routine. We never want to add any extra stress into your life. It’s busy enough already. When you are busy, it’s all about the planning and habits. You’ll be coached through it one step at a time so you don’t feel overwhelmed.

Reaching your goal is our #1 priority. We’ll work with you to create nutrition, exercise, and mindset habits that fit into the life you lead today. Whether that means you’re working full time, studying, travelling, running a family or juggling all the above.

I’ve tried lots of diets in the past. What makes this different?

There are huge benefits to having a 1:1 coach. Firstly, you have hired your very own private accountability buddy. We promise to keep you accountable… we’re ok with having those tough conversations because we know how important your goals are.

Secondly, you can use the time you have available each week with your coach to really drill down into what works / doesn’t work for you and your lifestyle. Your personal coach will keep you on track, support and guide you through those difficult days & decisions. Life isn’t smooth, there are always speedbumps to navigate, you’ll learn tools to create new pathways & habits and keep you moving forward. An online food plan can’t teach you those 1:1 skills.

We don’t believe in following fads or trends. There’s no meal replacements / fasting / keto or other ‘current’ diets. The habit changes & the nutrients recommended are backed by science and get real results for long term sustainability.

This program is unique to YOU. So too is your goal. There’s no mass produced program here. Simple, one on one, weekly coaching calls, accountability and guidance when ever you need, to get you to your goal.

What are our coach qualifications?

Our Private Weight Loss Coaches are trained in the most up to date Performance Nutrition Certificates. There are no fad diets here – all our coach certifications are based on science. We have helped hundreds of local women get lasting results.

Happy Client Reviews

I have been working with Nutrition coach, Britt, on her Weight loss Coaching Program to bring my eating habits under control and and lose some weight. So far I have lost 9kgs and 14cm just from my waist.

During this time I had quite a few lifestyle challenges -trips away, music festivals and other ”challenges” but with Britt’s support I was able to create strategies to deal with all scenarios. I have learnt tools and skills that will get me through any challenge I could imagine coming up against. Thank you Britt – If you are thinking about taking part in the program, I would highly recommend it.

After finishing the 12 week program I have not only lost weight but I have lost the anxiety and fear of eating.

I learnt that there is no such thing as bad food and that eating more of the right foods is sooo much better! For me, It’s about making the right choices for my body.

The confidence and relief I feel now has helped me really love the skin I am in.

So yes I can visually see that I have lost 7 kilos so far and have been able to fit into these jeans I bought 2 years ago!

But you can not see the most important change… the internal transformation!

Britt has been such an amazing mentor and friend. I would totally recommend this program because you are worth it!