Punch Love First Timers
Here’s What to Expect Every Step of the Way
STEP 01 LEARN THE FUNDAMENTALS
Master the Basics Before You Start
Every new member at Punch Love begins with one FUNDAMENTALS session. Our experienced coaches will guide you through each punch and strength move, so you know exactly what to expect.
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Bring Your Gear
Bring your own wraps and gloves or purchase a set when you come to your fundamentals class. -
Get Acquainted
We’ll discuss any injuries and training options, ensuring we cater to all ages, abilities, and fitness levels. Our promise is that you will be able to do this, supported by our incredible team of coaches and our welcoming community of women. -
Have Fun
Book your boxing+strength classes and enjoy the process!
STEP 02 YOUR FIRST CLASS
What to Expect on Your First Day
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Arrive Early
Arrive 10 minutes before class starts to allow extra time for traffic and parking. -
Bring Essentials
Bring Essentials: Bring a large towel, and water, and wear comfortable workout clothes. -
Feel at Ease
It’s normal to feel nervous. We’ll introduce you to other women in our fabulous community. -
Enjoy the Experience
You’ll be amazed at how fast the class goes and how much fun you have working out!
Commit to Yourself
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Plan Ahead
Book your classes up to a month in advance. -
Get Started
Right Aim for 3 classes a week for the first month to boost your muscles, metabolism, and energy levels.
Take the leap and book your first class today!
Your fitness journey starts here. No experience needed, just bring your determination and we’ll take care of the rest. Join our supportive community and discover what you’re truly capable of.
LET'S CHAT FIRST
New to a Gym & Fitness?
You’re in the Right Place
No matter your goal or fitness level, we’re here to guide and support you. Often, the hardest part is stepping through the door for the first time.
Not Sure If We’re the Right Fit?
If you’d like to discuss your goals, injuries, or abilities with us before committing, no problem! Book a call and let’s chat. We’re here to make sure you feel comfortable and confident as you start your fitness journey.
