Strength Personal Training For Women

Your Strength | Your Goals | Your Coach

Because strong women change everything.

Sometimes you just need a little extra. A coach in your corner, a plan built just for you, and the confidence that comes from knowing every session is 100% about you.

At Punch Love, our 1:1 Strength Personal Training is designed specifically for women 40+. No judgment, no cookie-cutter workouts. Just real coaching that meets you exactly where you are, whether you’re starting fresh, getting back into training, or chasing your next personal goal.

What you’ll get:

Personalised Strength Programming → Lifts, moves, and progressions built for your body, your goals, and your stage of life. It’s your Punch Love.
Expert Coaches → Trainers who get what it’s like to train through perimenopause, menopause, postnatal recovery, or just plain busy-life fatigue.
Confidence that carries over → The strength you build here doesn’t just show up in the gym. It shows up when you carry the groceries, lift the suitcase, run after the kids, or walk into a room.
Support, not punishment → There’s nothing more attractive than a woman who knows her worth. Quiet empowerment!

This isn’t about being the youngest, skinniest, or fittest in the room. It’s about becoming the kind of strong that glows from the inside out.

Personalised

Personalised one one-on-one coaching means that every second of your gym time is devoted to working on you & meeting your goals.

Flexible Schedule

Working with a Personal Coach allows you to select times that work with your schedule, lifestyle & goals.

Accountability

We get it… Motivation can be difficult to maintain on your own. Create positive accountability with regular sessions with your coach.

Why Women Should Take Up Strength Training

Get Stronger

Discover your body’s potential with every lift. Conquer your first deadlift and watch your confidence soar.

Challenge Yourself

More than a workout – it’s a journey of mental and physical empowerment. Celebrate what your body can do.

Love How Your Body Feels

Build confidence, strength, and joy. Transform how you look, feel, and perform.

How to get started

STEP 1:

Let's chat

Are you ready to make lasting change? There is no better time than today! Fill in the enquiry or jump in and start today.

STEP 2:

Get a Personalised Plan

We’ll design a plan based on your struggles, goals, and what you want to accomplish.

STEP 3:

Start your first session

Work weekly with your coach. We’ll get you to your goals & celebrate your success !

Premium Addons

WE TRANSFORM LIVES

Happy Client Reviews

I’m over-joyed with my progress!

As a long-time member of Punch Love, I have had the pleasure of experiencing the personal training sessions and can confidently say that I am overjoyed with my progress!

My trainer designs a new workout every four weeks that combines strength training exercises, providing a challenging and enjoyable full-body workout. She’s attentive throughout the session, providing modifications and ensuring proper form, which has been key to my progress and preventing injuries.

I appreciate the variety of exercises that keeps things interesting and challenging. The gym is well-equipped and clean, and the trainer provides encouragement and motivation throughout the session, which has been essential to my success.

Since starting personal training, I have seen a significant improvement in my overall fitness, strength, and carried through into my boxing. I highly recommend Punch Love’s personal training sessions and boxing classes to anyone looking to take their fitness to the next level!

I’m 48 and going into the next phase of my life in the best shape possible!

In the last three years I’ve turned my life and health around. I lost a bunch of weight, started walking, then running and as soon as the doors opened at Punch Love Castle Hill I was there. At nearly 48 I’ve never been happier or fitter in my adult life.

It was time to get strong. Strong to improve my running, fill in some of my saggy skin, reduce injury, be a better example for my kids, build my own confidence and to test myself. 4 months in & I’m gaining everything I hoped for and more! I’m clearly stronger & more defined, I can do proper pushups and squat 105kg. My coaches know how to get the most from me & they’re such amazing teachers & cheerleaders. I look forward to my sessions every week. Next big goal is I have a breast reduction and skin removal surgery planned. The goal is to go into that surgery in the best shape of my life!