Here’s 3 Great Reasons Women Over 40 Should Take Up Boxing ASAP
Are you over 40 and considering what exercise will get you through this next stage of your life? 40 is the new 30 ( & 50 is the new 40) and your body will love and perform better for you for this next era with just the right balance of exercise and intensity. Here’s why all women regardless of fitness level should be taking up boxing as part of a weekly fitness regime.
Absolute Beginners Guide To The Core
The Core is THE most important region of the body and for most of us we don’t really know what it does or why it’s even essential
Absolute Beginners Guide To Boxing For Women
3 Important reasons why women should be boxing as part of a weekly regime.
Girlfriends — Boxing is made for us women! As children we were raised to speak when we were spoken to. To swallow our anger because it wasn’t becoming of a woman. To hide our frustration and most certainly never to lash-out… or hit back.