The easiest way to boost your immune system – and it may not be what you think!
We know sleep is important, but did you know just how vital it is for our health, healing and immune system boosting? During sleep, your immune system releases proteins called cytokines, which help promote sleep … In addition, infection-fighting antibodies and cells are severley reduced during periods when you don’t get enough sleep or the body is under stress. Your body needs sleep to fight […]
Did You Know Getting Less Than 7 Hours Sleep Could Undo All You Hard Work?
Ever had a conversation like this?“I really shouldn’t have that extra piece of cake… one slice won’t really hurt, right?” Turns out, lack of sleep made you do it! Sleep deprivation is a little like being drunk. You just don’t have the mental clarity to make good complex decisions, specifically with regards to the foods you […]