Finding Your Spark
In a world of kids, work, and endless to-do lists – happiness can often seem like a luxury for ‘later’. But what if I told you that happiness isn’t a far-off destination, but a journey you can embark on right now, today, despite your busy schedule and endless responsibilities?
Creating A Journey Beyond the Scale
For many women, true well-being and progress go far beyond numbers on a scale. Recognising and celebrating non-scale victories (NSVs) is an empowering way to notice how healthy eating habits and principles are working. We Interviewed our Goal Setting coach Bec to find out just how we can recognise those wins and how do we go about tracking them?
How To Survive Your First Week Back At The Gym
Starting a new exercise routine can be intimidating, but it’s also an exciting opportunity to improve your physical health and well-being. Here are a few tips to help you survive your first week back at the gym and still be smiling at the end of it: