5 Tricks to get your winter workout mojo back
To me winter is a glorious time of year. Crisp mornings & clear skies. It means ugg-boots, fluffy throw rugs and slow burning fires that warm the house to toasty levels. I love nothing more than curling up with my favourite book in my pj’s as soon as the sun has disappeared ( and sometimes sooner if I’m to be totally honest). All of these lovely things come naturally during the shortest months of the year. I’m a firm believer in honouring the natural cycles of our body and for me winter brings an unavoidable need for hibernation. There is nowhere I’d rather be than snuggled up at home by the fire, which means that training has been a struggle. Workout gear Vs my velvet throw…? We all know which is more delicious right!. As for the shorter days? They too play to our hibernation desires and by 5pm I’m exhausted and drawn to my home cave which means setting off for my 6pm boxing session feels more like midnight.
Farmer Dave’s Youth-At-Risk program – RuffTRACK lined up for some Punch Love bag therapy
We’ve all been doing it tough of late. And while it’s easy to get caught up in all the challenges we all have, it feels really good to be able to give back to a local community group that has also been doing it rough. During our COVID closure we featured an interview with Farmer […]
Celebrating International Womens Week With Local Hero Nicole Leotta
We’d like to introduce you to our local Rouse Hill G.P, Punch Love member and all round awesome chick – Dr Nicole Leotta.