Finding Your Spark
In a world of kids, work, and endless to-do lists – happiness can often seem like a luxury for ‘later’. But what if I told you that happiness isn’t a far-off destination, but a journey you can embark on right now, today, despite your busy schedule and endless responsibilities?
The Secret to Surviving The Social Season: Embracing the Power of Consistency
I don’t know about you, but I have always found myself facing the social ‘silly’ season with great trepidation! As summer, then Christmas and then holidays roll on in, I would find myself caught in a whirlwind of get togethers all squeezed in before the year end. Inevitably I would resort to the standard “Oh well, I’ll just start again in the new year” mindset, and before I knew it,5kgs heavier and more frustrated with myself!