Blogs

As women approach menopause, it's essential to focus on maintaining good health and wellness. While many women may associate weight training with bodybuilding or aggressive athletic pursuits, this form of exercise offers a range of benefits that are especially relevant for pre-menopausal women. Here are seven surprising benefits of weight training for this stage of life:

Starting a new exercise routine can be intimidating, but it's also an exciting opportunity to improve your physical health and well-being. Here are a few tips to help you survive your first week back at the gym and still be smiling at the end of it:

There’s a common misconception about eating a plant-based diet. It’s that all you have to do is cut out all animal-based products.

Are you over 40 and considering what exercise will get you through this next stage of your life? 40 is the new 30 ( & 50 is the new 40) and your body will love and perform better for you for this next era with just the right balance of exercise and intensity. Here's why all women regardless of fitness level should be taking up boxing as part of a weekly fitness regime.

She would have been about 4 when I first joined. The first challenge of no creche, also turned out to be the first opportunity for some lessons.

The Core is THE most important region of the body and for most of us we don’t really know what it does or why it’s even essential