Blogs

3 Important reasons why women should be boxing as part of a weekly regime. Girlfriends — Boxing is made for us women! As children we were raised to speak when we were spoken to. To swallow our anger because it wasn't becoming of a woman. To hide our frustration and most certainly never to lash-out... or hit back.

Are your gloves starting to look like a worn out stuffed toy? Your boxing gloves are the key to an awesome Punch Love workout. But it may be time for a new pair… and here’s why… The human hand is an extremely delicate and intricate part of the human body. The hand has twenty-seven bones that are susceptible to injury if not protected properly. Look after your gloves and protect your hands with the right pair.

This article lept out at me this morning… I read it and thought of you all. The article has some really useful tools that might help us all deal with the additional stresses we have found at this time.

To me winter is a glorious time of year. Crisp mornings & clear skies. It means ugg-boots, fluffy throw rugs and slow burning fires that warm the house to toasty levels. I love nothing more than curling up with my favourite book in my pj’s as soon as the sun has disappeared ( and sometimes sooner if I’m to be totally honest). All of these lovely things come naturally during the shortest months of the year. I’m a firm believer in honouring the natural cycles of our body and for me winter brings an unavoidable need for hibernation.  There is nowhere I’d rather be than snuggled up at home by the fire, which means that training has been a struggle. Workout gear Vs my velvet throw…? We all know which is more delicious right!. As for the shorter days? They too play to our hibernation desires and by 5pm I’m exhausted and drawn to my home cave which means setting off for my 6pm boxing session feels more like midnight.

We’ve all been doing it tough of late. And while it’s easy to get caught up in all the challenges we all have, it feels really good to be able to give back to a local community group that has

We know sleep is important, but did you know just how vital it is for our health, healing and immune system boosting? During sleep, your immune system releases proteins called cytokines, which help promote sleep … In addition, infection-fighting antibodies and cells are severley reduced during