5 Ways to Adjust Your Workout If You’re Dealing With Anxiety
This article lept out at me this morning… I read it and thought of you all. The article has some really useful tools that might help us all deal with the additional stresses we have found at this time.
5 Tricks to get your winter workout mojo back
To me winter is a glorious time of year. Crisp mornings & clear skies. It means ugg-boots, fluffy throw rugs and slow burning fires that warm the house to toasty levels. I love nothing more than curling up with my favourite book in my pj’s as soon as the sun has disappeared ( and sometimes sooner if I’m to be totally honest). All of these lovely things come naturally during the shortest months of the year. I’m a firm believer in honouring the natural cycles of our body and for me winter brings an unavoidable need for hibernation. There is nowhere I’d rather be than snuggled up at home by the fire, which means that training has been a struggle. Workout gear Vs my velvet throw…? We all know which is more delicious right!. As for the shorter days? They too play to our hibernation desires and by 5pm I’m exhausted and drawn to my home cave which means setting off for my 6pm boxing session feels more like midnight.
7 Tips To Stay Motivated
The first wedding invite to arrive in the post right about now is the one that usually scares us out of our winter coma. Its a flurry of urgent activity that scares us to get back in shape yesterday!